Day 3 10 Day Green Smoothie Cleanse

The 10 day green smoothie cleanse is said to help you shed up to fifteen pounds lose belly fat and naturally crave healthy foods for the long term.

Day 3 10 day green smoothie cleanse.

The 10 day green smoothie cleanse is a detox program where if you do the full cleanse you consume primarily smoothies 60 ounces a day comprised of leafy green vegetables fruits and water. It s best to drink a quarter every three hours or a third every four hours or so. You can expect to lose some weight increase your energy. Drank my detox tea instead of coffee.

I really missed my morning coffee. 10 day green smoothie cleanse grocery list smoothie recipes shopping for the 10 day green smoothie cleanse you ll use the shopping list for your trip to the grocery store. Lose weight and feel healthier in just 10 days with nutritionist j j. In the pursuit of that ever so desirable summer beach bod i found myself committed to trying the 10 day green smoothie cleanse by jj smith the cleanse is a 10 day detox of processed foods dairy meat and caffeine to give your body a much needed break and allow it to work on others things aka burn fat.

More substantial than a juice cleanse the green smoothies are based with kale. The 10 day green smoothie cleanse is a book written by jj smith a nutritionist and weight loss expert who speaks widely on the 10 day green smoothie cleanse. The green smoothie cleanse is a 10 day detox cleanse made up of green leafy veggies fruit and water. Day 3 smoothie 1 handful spring mixed greens 2 handfuls spinach 500ml water 175g frozen blueberries 1 banana 1 apple 2tb ground flaxseeds 1 scoop sunwarrior plant based protein powder lis to jill wake up feeling.

Your body will also thank you for drinking them. Try any one of the nutrient rich smoothies below as a meal replacement on. Ok decide i need to enlist the chapter 5 help of the green smoothie cleanse and chug down a salt. Smith s green smoothie cleanse.

The new york times bestselling 10 day green smoothie cleanse will jump start your weight loss increase your energy level clear your mind and improve your overall health as you lose ten to fifteen pounds in just ten days. The smoothie was really good after adding in a few extras. Here s how the 10 day green smoothie went for me day 1 5 daily diary. Green smoothies are filling healthy and you will enjoy drinking them.

Swap out your normal meals for smoothies and unlimited nonstarchy veggies that pack a punch and help boost your metabolism. There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10 day cleanse.