Do Acupressure Mats Work For

There are two schools of thought on what makes the mat work.

Do acupressure mats work for.

With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. Acupressure mats themselves haven t been studied extensively for their potential benefits. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians.

Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. How do acupressure mats work. I talked to kat pither the founder of yogi bare a company. Even though little research exists on the benefits of acupressure mats.

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants. How does acupressure work. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.

As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.