Do Acupressure Mats Work

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

Do acupressure mats work.

Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Acupressure mats are designed to produce similar results as acupressure massage. Yes acupressure mats do work.

Backed up with some credible studies and testimonials. They re commonly used to treat. The effects everyone experiences will vary but there are some serious health benefits. I talked to kat pither the founder of yogi bare a company.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. First lay the mat down on a flat surface. Scientific evidence on the effectiveness of acupressure mats is limited. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain.

From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. The most common use for acupressure mats is to relieve back pain.