Do Acupuncture Mats Work

Backed up with some credible studies and testimonials.

Do acupuncture mats work.

Acupressure mats are designed to produce similar results as acupressure massage. Sounds terrifying but the testimonies and countless reviews suggest they really do work. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Scientific evidence on the effectiveness of acupressure mats is limited.

I talked to kat pither the founder of yogi bare a company. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. The mats are also known to help patients suffering with insomnia. Do acupressure mats work.

Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely. Yes it hurts but in a nice way.

Do acupressure mats hurt. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. The effects everyone experiences will vary but there are some serious health benefits. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.