When we created the ddp yoga mat it was important that it stood out from the crowd.
Do i need a yoga mat for ddp yoga.
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If you are just getting into yoga or do not practice regularly get an inexpensive mat from a store like target or walmart.
Not only is this mat super long at 7 but at 4 wide you can do some exercises front to back as well as side to side.
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It s a little thinner than some of the shorter mats but plenty thick for our workouts.
No you don t need a yoga mat to get started with yoga or practice in a pinch.
You ll need to be able to access a dvd player or computer to reach out to the ddp yoga workout.
Other than that you need some space on the ground and some water to stay hydrated.
After all if it s good enough for a professional wrestler it should be good enough for just about anyone.
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The yoga mats at these super stores range from 10 50 and come in a variety of colors and patterns.
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However if you plan on advancing your practice and learning difficult moves a mat is the best surface available.
These mats range from 58 108.
And once you re familiar with ddp yoga all you re gonna need is your ipod.