Does Swimming Help Your Pelvic Floor

This article from 2010 has been edited updated and expanded in 2020.

Does swimming help your pelvic floor.

Pelvic floor dysfunction can cause a host of issues in the reproductive organs. It can also be a symptom of mental health issues chronic stress or trauma. Everyone can benefit from doing pelvic floor exercises. I really love swimming for my female athletes as they work to recover from prolapse and return to some movement and fitness and get their heart rate up generally the lack of impact makes it a great place for ladies who have prolapse to get their sweat on.

Exercises can help some people with pelvic floor dysfunction. Depending on the cause a doctor may also recommend dietary changes medication a pessary biofeedback or surgery. The pelvic floor muscles not only help maintain continence but they also form one part of your core a group of muscles that work together to support your pelvis and lower back. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.

Do you have any suggestions for swimming with a pelvic organ prolapse. Taking warm baths is another useful technique. Find your pelvic floor muscles. Knowing the cause can help you find the solution to alleviate your symptoms.

It will work your transversus abdominus your low back your legs your arms and your cardiovascular system. A flexed or tail bone tucked under posture can cause our pelvic floor muscles to be ineffective. Warm water improves blood circulation and relaxes. From forecasting the prevalence of pelvic floor disorders in u s.

Your core muscles have to respond fluidly and efficiently to meet the complex high impact demands of running. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet. They can give you an electro pulse thingy not as horrid as it sounds which can help retrain your pelvic floor into being a floor rather than a basement. Relaxation techniques such as yoga and stretching can also help to relax your pelvic floor muscles.

Good for you for getting some exercise though and hey washing down the poolside saves the lifeguards a job. Find our overarching movement philosophy and how it relates to pelvic issues as well as more pelvis and pelvic floor articles exercises and recommendations at our best healthy pelvis resources.